Depth-oriented therapy designed to help you rediscover balance, build resilience, and move forward with confidence.
Welcome.
Life can feel especially heavy when depression, loss, or major changes begin to affect your sense of stability. In therapy, you’ll find a calm, understanding space to process what you’re going through and build practical tools for healing. You deserve support that honors both your emotional and physical well-being.
About | Kristin Belmonte, LCSW, LICSW
Kristin Belmonte is a psychotherapist serving adults in Connecticut and Vermont. She earned her Master’s in Social Work from the University of Connecticut in 2015. She works with adults and young adults (18+).
Her areas of focus include ADHD, anxiety, self-esteem, life transitions, grief & loss, depression and related mental health challenges, with a special focus on sleep difficulties such as chronic insomnia and nighttime anxiety. Kristin works primarily within Existential and Psychodynamic frameworks, meaning she is a depth-oriented therapist focused on exploring deeper themes for long-term change.
Kristin has received training and supervision in the provision of Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment that can be offered on its own or integrated with other approaches. A former insomniac herself, she experienced firsthand how transformative this work can be, and chose to pursue professional training in CBT-I.